Experience the 7-Day Break The Cycle Retreat
A Transformational Journey of Self Honour, Self Abundance, and Self Love for Life, Legacy, and Business
You know that feeling…
You wake up and something feels off. On the surface, life looks okay, your business runs, your responsibilities are handled but inside, there’s a quiet whisper that there’s more. More to explore. More to become. More to give.
You may be pouring yourself into your clients, your products, your family yet somehow, there’s a gap between the life you live and the life your soul envisioned. A tension where there should be ease. A calling that won’t go away.
That voice isn’t here to disrupt you, it’s here to remind you.
You were born to lead, to create, and to live in alignment with who you truly are. Your path doesn’t have to be all hustle or heaviness. It can be sacred, spacious, soulful… and still successful.
This is your Break The Cycle.
Your turn to stop compromising.
Your turn to rise.
Your turn to walk the path of the woman you already are - when you choose to come home to her.
Introducing the Break The Cycle Retreat
A Sacred 7-Day Immersion for Women in Business Ready to Reclaim Their Power, Presence & Purpose
Welcome to a sanctuary where ancient wisdom meets modern mastery.
Where Self is the strategy, and business becomes a soul-aligned expression.
Where every part of you, your heart, your voice, your body, your vision is honoured.
You Will Journey Through 3 Sacred Pathways:
Self Honour
Come back to your body, your rhythm, your truth. Reconnect with who you really are beneath the masks.
Self Abundance
Remember your infinite potential. Align your energy with your intentions. Claim your power to create.
Self Love
Soften, surrender, and feel safe to be fully you. Let go of fear. Lead with compassion. Rise with confidence.
The CYCLE QUEST Experience
Each day follows the path of the CYCLE QUESTS, spiritual laws reimagined to activate your highest self. You’ll move through sacred teachings such as:
The Law of Potential - Activate the real you
The Law of Grace - Honour your body temple
The Law of Surrender - Heal emotional wounds
The Law of Rhythm - Ground, cleanse & harmonise
The Law of Action - Step boldly into your business vision
The Law of Free Will - Reclaim your choices, your voice
The Law of Cause & Effect - Integrate your new reality
What You’ll Experience:
Daily soul practices: breathwork, movement, meditation, vibrational alignment
90-minute transformational sessions grounded in the CYCLE Quests
A full day of business mastery with Kelly Kingston, combining sacred success with strategy
Emotional healing, mindset reprogramming, and self-leadership, The Coaching Concierge
Deep energetic recalibration and grounding, Your Body and You
Luxury accommodation steps from the ocean
Nourishing, whole-food meals lovingly prepared each day
One complimentary massage included to support your body’s restoration
All activities, workshops, and materials are included in the full retreat investment
Evening rituals such as journaling, sound healing, beach walks, and sacred circles
Me-Time Integration Hours daily to reflect, rest, and realign
Any additional spa treatments, room service, or personal add-ons will be available at your own discretion and cost.
This Is For You If You Are:
A woman who wants to lead and become the leader she was born to be
A woman who’s tired of dimming her light to fit into systems that don’t fit her
A woman who feels the pull to pivot, to rise, and to do life and business her way
A woman who’s ready to create from soul, not stress and finally trust herself
A woman who wants to live, love, and lead with full presence, purpose, and peace
Why Break The Cycle Exists
This retreat is the culmination of my life’s work.
I was once a passionate practitioner struggling to make business make sense. That all changed when I met my soulmate an accountant who taught me numbers while I taught him energy. Together, we birthed a new way of being: sacred structure + soul strategy.
From that fusion, I wrote Your Ultimate Wellness Business Guide and began mentoring others to awaken their worth and lead in alignment with their values.
This retreat is the embodied version of that mission to help you shift from burnout to brilliance, fear to flow, confusion to clarity.
It’s more than a retreat. It’s a remembering. Of who you are. Of why you’re here. Of what you’re meant to become.
Ready to Return to You?
Call 1300 1 RETREAT (738 732) to speak with our team
Or click below to secure your sacred spot today.
What you seek is seeking you. – Rumi
Sacred Space & Shared Agreement
To honour the depth and integrity of this transformational experience, the HERturn WOW Retreat is an alcohol-free space.
This is a non-negotiable policy designed to support full energetic clarity, emotional safety, and deep soul connection for yourself and your fellow sisters.
You will be asked to sign a retreat waiver and agreement upon registration that outlines this policy in more detail. This is not about restriction it’s about reverence. We are creating a sacred, sober container where your nervous system can fully recalibrate, your intuition can rise, and your body can truly rest.
We thank you for respecting this commitment to healing and holding yourself, and the circle, to a higher standard of care.
Health, Wellness & Hygiene Considerations
We are here to support your full wellbeing body, mind, and spirit while maintaining a safe, nurturing, and respectful retreat space for all.
If you are currently taking medication or receiving ongoing medical or therapeutic care, we kindly ask that you inform us in advance. This helps our facilitators create a supportive and safe environment tailored to your needs. Your privacy will always be respected.
If you anticipate needing additional emotional, energetic, or holistic support during the retreat, please don’t hesitate to reach out. Transformation can stir deep healing, and we are here to support you through it.
Scent-Free, Hygiene-Conscious Space
Please do not wear strong perfumes or synthetic fragrances
- Only use natural deodorants and body care during the retreat
- Maintain personal hygiene with eco-conscious products where possible
- Be mindful that many of our sessions involve close proximity, deep breathing, and energetic work
Thank you for helping us create a clean, safe, and energetically aligned space where everyone can relax and receive.
Daily Rhythm Overview
6:00 AM – Sunrise Practice / Meditation / Beach Walk
8:00 AM – Nourishing Breakfast
9:30 AM – Session 1
11:15 AM – Morning Tea & Me-Time
12:00 PM – Session 2
1:30 PM – Lunch + Integration
3:30 PM – Session 3
6:00 PM – End of Sessions
7:00 PM – Dinner
8:00 PM – Evening Soul Sessions
Day 1 – Arrival & Activation: The Law of Potential (Self Honour)
S1: Welcome Ceremony + Journey Map Activation + Intention setting
S-Facilitator: Kelly
S2: The Real You – Ego vs Soul, Brain-Body Connection
S-Facilitator: Expert Facilitator
S3: Self-Honour Practice – Identifying Needs + Assertiveness
S-Facilitator: Expert Facilitator
Evening: Opening Circle + Fire Ceremony – All 3 of us
Day 2 – Grace in the Body: The Law of Grace (Self Honour)
S1: Body Mantra & Physical Body Wisdom
S-Facilitator: Kelly
S2: Five Tibetan Rites & Energy Centres Activation
S-Facilitator: Kelly
S3: Healing through Motion + Body Check-In Journaling
S-Facilitator: Expert Facilitator
Evening: Sound Healing Journey
Day 3 – Surrender & Emotion: The Law of Surrender (Self Love)
S1: Emotions in the Body + Talk to Your Organs
S-Facilitator: Kelly
S2: Mastering F.E.A.R. + Programming Rewire
S-Facilitator: Expert Facilitator
S3: Thought Creates Reality + Breathwork Practice
S-Facilitator: Expert Facilitator
Evening: Write a love letter & Reflective Circle – S-Facilitator: Kelly
Day 4 – Rhythm & Flow: The Law of Rhythm (Self Abundance)
S1: Forgiveness Process + Clearing Energy Channels
S-Facilitator: Kelly
S2: Aura Boundaries + Protection & Smudging
S-Facilitator: Surprise
S3: Colour Therapy + Healing Tools Exploration
S-Facilitator: Surprise
Evening: Art of Change Vision Board – All 3 Facilitators
Day 5 – HERturn Business Immersion (Kelly Facilitates)
S1: The Law of Action + Gratitude as Strategy
S2: Career Alignment, Vision Mapping + Goal Setting
S3: Creative Transformation for Wealth & Wisdom
Evening: Women Mean Business Circle + Guest Sharing
Day 6 – Freedom & Vibration: The Laws of Free Will & Vibration (Self Love + Self Abundance)
S1: Journaling Ritual + Voice Activation
Kelly
S2: Meal as Medicine – Intro to Vegetarian Guide + Body Listening
Expert Facilitator
S3: Sacred Boundaries + Vibrational Practices
Expert Facilitator
Evening: Movie Night – “The Shift” or “Heal”
Day 7 – Integration & Ascension: The Laws of Cause & Effect (Self Mastery)
Overview of the past 6 days
S1: Meditation Practices + Pranic Breathing
S2: Sacred Circle: Share your HERstory + Soul Commitments
S3: Closing Ceremony + Gift Exchange
Evening: Beach Walk & Celebration Dinner
Meet Your Facilitator
Kelly Kingston
Founder of Happy and Well® & Women of Wisdom Collective – THE VISIONARY
As the founder of Happy and Well® and the Women Of Wisdom Collective®, she has created a powerful ecosystem that merges holistic wellbeing with business co-creation and co-ownership. Through these platforms, Kelly offers transformational tools for personal growth, business alignment, and financial sovereignty enabling women to design lives and businesses that reflect their deepest values and highest potential.
Through the Happy and Well® Academy and the WOW Collective Platform, Kelly supports women who are ready to lead with courage, clarity, and confidence. Her mission is bold: to guide one million women through the HERturn Expansion Experience, helping them step into their authentic power and become the ultimate wellness business leaders they were born to be—free to create, choose, and thrive on their own terms.
Retreat Location: Mantra on Salt Beach, Kingscliff NSW
A Tranquil Oasis for Deep Transformation
Nestled between the golden sands and gentle waves of the northern NSW coastline, Mantra on Salt Beach offers the perfect sanctuary for your sacred transformation. Located in the peaceful seaside village of Kingscliff, this retreat setting blends coastal serenity with modern comfort allowing you to truly unwind, reflect, and reconnect with yourself.
Surrounded by lush landscaped gardens, whispering sea breezes, and the soothing rhythm of the ocean, the atmosphere here is nurturing, calming, and deeply restorative. Whether you begin your day with a sunrise beach walk or enjoy stillness in the salt-scented air, every moment at Mantra on Salt invites you to soften, release, and remember who you truly are.
Spacious, light-filled accommodation, nourishing meals, and a private, purpose-designed retreat space create the ideal container for both inner work and soulful sisterhood. Just far enough from the noise of everyday life, yet close enough to feel accessible, this is a place where time slows down and clarity rises.
Here, the energy is intentional. The space is sacred.
This is not just a venue it is a portal.
Welcome to your HERturn.
Mantra on Salt Beach Kingscliff is:
For direct contact, you can reach them at: Phone: (02) 6670 5000
Email: onsaltbeach.res@mantra.com.au
The resort is located at Gunnamatta Avenue, Kingscliff, NSW 2487
Getting There: Travel & Location Details
Your Journey to HERturn Starts Here
Mantra on Salt Beach is located in the serene coastal town of Kingscliff, New South Wales, offering the perfect blend of peaceful seclusion and convenient accessibility.
Set against the soothing backdrop of ocean tides and coastal breeze, this sacred space invites you to slow down, drop in, and experience your HERturn in complete alignment mind, body, soul, and purpose.
By Air
- Gold Coast Airport (OOL) – just 20 minutes away and the most convenient for both domestic and international arrivals.
- Brisbane Airport (BNE) – approx. 90 minutes north by car.
- Ballina Byron Gateway Airport – approx. 60 minutes south.
Concierge Airport Pick-Up
For all international guests, we offer a complimentary concierge pick-up service from Coolangatta (Gold Coast) Airport. You’ll be warmly welcomed upon arrival and transported directly to the retreat venue allowing you to land with ease and grace.
Please notify our team with your flight details after booking to confirm your transfer.
By Car
- 20 minutes south of the Gold Coast
- 1.5 hours south of Brisbane
- 45 minutes north of Byron Bay
Secure, on-site parking is available for all guests staying at Mantra on Salt Beach.
Before You Arrive: Welcome Checklist
Preparing for Your Break The Cycle Retreat
We want you to feel calm, clear, and deeply supported from the moment you say “yes” to yourself. Below is your pre-arrival guide to help you feel prepared, grounded, and excited for this transformational journey.
Your Pre-Retreat Experience
To help you step into this journey fully empowered, every participant will receive access to an exclusive 12-module online course from the Happy and Well® Academy, facilitated by retreat host Kelly Kingston.
This pre-retreat experience is designed to:
Prepare your heart and mind before you arrive
Familiarise you with the retreat themes: Self Honour, Self Abundance, and Self Love
Introduce you to the CYCLE Quest framework
Clarify your intentions and activate your readiness
What to Pack
Comfortable, loose-fitting clothing for workshops and movement sessions
Swimwear for the beach or poolside rest time
A shawl, light jumper or wrap for cooler evenings or morning meditations
Flat sandals or walking shoes for beach walks and nature time
A journal and pen (or use your retreat gift journal)
Your favourite essential oils or personal sacred items
Water bottle for hydration
Any supplements or personal wellness items you use daily
Business cards or small flyers if you’d love to connect and share with sisters
Optional but Nurturing
A small offering for our group altar (crystal, feather, flower, photo, note)
An outfit that makes you feel radiant and aligned for our closing ceremony
A book or oracle deck for beachside reflection
A photo or keepsake that reminds you of your "why"
Arrival & Welcome
Check-in time at Mantra on Salt Beach is from 2:00 PM
Retreat check-in begins from 3:00 PM, followed by a welcome circle and light dinner
Your room will be ready and your HERturn gift pack waiting for you
Departure
Room check-out is by 10:00 AM on the final day
Your luggage will be safely stored in a private room at reception
The final session of the retreat will conclude at 12:00 PM, allowing time for reflection and farewell
Personalised Departure Planning:
Your departure driver will arrive at the resort at a time of your choosing, which will be confirmed in conversation with one of your retreat facilitators during your stay. This ensures a smooth, unhurried transition back into your life—with full support as you step into the next phase of your transformation.
As you return home, your journey continues with your In-Home Retreat: 42-Day Change Your Current Life Experience. This guided container is designed to integrate everything you’ve awakened at the Break The Cycle Retreat—supporting you as you embody lasting change in your relationships, health, mindset, business, and spiritual life.
If you’re arriving via Gold Coast Airport, our team will be there to greet and guide you through your concierge transfer service.
Important Payment Note:
To ensure your place is secured and all arrangements are finalised, your retreat payment must be paid in full prior to attending.
Final payment details and deadlines will be included in your confirmation email.
Final Notes:
- All meals, workshops, materials, and evening sessions are included
- You’ll have personal downtime each day to reflect, rest, and integrate
- This is a digital detox space please keep phone use minimal in shared areas
- Come as you are. No fixing, no masks—just you, loved and welcomed.
You don’t need to prepare to be perfect
You just need to be present.
This is your HERturn.
Your Investment
Early Bird
(until 17th August, 2025)
$7,117 AUD
Pay in full and get a 5% discount save $380.00
Access to seven days of immersive experiences
Comfortable accommodations and daily meals
Workshops exploring business approaches
Personalized guidance for your growth
Includes accommodations, meals, activities, and follow up support.
BONUS FOR PAYING IN FULL
Support, exclusively added to your experience
Extra group mastermind call with Kelly
Early access to future events
Payment Plan
1st payment of $2000
2nd payment of $2000 after 1 week
3rd payment of $2000 after 1 week
4th payment of 1497 after 1 week
Standard
(after 17th August, 2025)
$7,997 AUD
Access to seven days of immersive experiences
Comfortable accommodations and daily meals
Workshops exploring business approaches
Personalized guidance for your growth
Includes accommodations, meals, activities, and follow up support.
BONUS FOR PAYING IN FULL
Support, exclusively added to your experience
Extra group mastermind call with Kelly
Early access to future events
Payment Plan
1st payment of $2000
2nd payment of $2000 after 1 week
3rd payment of $2000 after 1 week
4th payment of 1997 after 1 week
Break The Cycle Retreat Terms & Conditions
💳 Payment & Deposit
- A non-refundable deposit of $2,000 AUD is required to secure your place.
- This deposit is non-refundable under any circumstances, including emergencies or personal changes.
- The remaining retreat balance must be paid in full prior to the retreat commencement, by the date provided in your confirmation email.
- Your booking is only confirmed once full payment has been received.
Refund Policy
We understand that life can be unpredictable. In the event you are unable to attend, the following refund structure applies:
Cancellations With Verified Emergency
If you cannot attend due to a verified medical emergency or a critical family emergency, you may request a partial refund of the remaining balance (excluding the deposit).
- This must be supported by a doctor’s certificate or hospital/family emergency documentation.
- In these cases, the $2,000 deposit remains non-refundable, but the remainder of your payment may be refunded depending on timing.
Cancellations Without Emergency
If you choose to withdraw without a qualifying emergency, the following sliding scale applies based on your cancellation date:
| Time Before Retreat | Refund on Balance Paid (excl. deposit) |
| 8 weeks or more | 100% refund (minus deposit) |
| 6 weeks | 40% refund (minus deposit) |
| 4 weeks | 20% refund (minus deposit) |
| 2 weeks or less | No refund |
Transfer Policy
- If you are unable to attend for any reason, you may transfer your retreat spot to:
- A person of your choosing (pending approval by our team)
- Someone on our official waiting list
- All transfers must be confirmed at least 4 days before the retreat starts, and you must notify us in writing.
Final Notes
- We strongly recommend purchasing comprehensive travel insurance that includes coverage for unexpected cancellations, health emergencies, and travel delays.
- Your place in the retreat is transferable between events and must be approved by the event management team in writing.
retreats@womenofwisdom.io